As a certified Integrative Health Practitioner, I help high-achieving women lose weight, gain energy, improve mood, eliminate brain fog and so much more. I believe in meeting women where they’re at and creating plans that are easily incorporated into busy lifestyles.
More About Me..
As an Integrative Health Practitioner, wife, mom of two young girls (one more on the way) and two fur babies, and someone that always has at least 20 plates spinning in the air, I understand how important it is to have a health plan that is accessible but delivers results. Having gone through many health struggles of my own, I have spent the last 20 years on a quest to find the answers that would help me feel the best in my body. Luckily, I learned how to uncover the underlying root causes of my issues and many other health problems that used to affect me and the clients I’ve been fortunate enough to work with.
What to expect..
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard every day for our family, friends, and community, yet we often overlook our own needs until it’s too late. As a practitioner, I am dedicated to helping guide my clients on their healing journey. I look at the body “whole-listically"; searching for the imbalances not only in the body but also in the mind and spirit. I truly believe those that have been through their own health experiences have the necessary tools to help others navigate their own. You are worthy of stepping into your healthiest self yet. I can’t wait to be a part of your journey.
My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy-to-understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.
Each of my clients will receive a customized program and plan developed just for them and their unique needs along with weekly accountability check-ins.
To discover how to get a customized plan created just for you simply click the link below to contact me.
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness— combining the practices of nutrition, exercise, stress management, toxin mitigation, rest & recovery, emotional balance, success mindset, supplementation, and more. Together, we paint a picture of your current health state through extensive health intake forms and data from functional labs. Then, based on the findings of imbalances, toxicities, and deficiencies, we develop a root causal plan dedicated to your specific healing. We will tackle dis-ease in the body using seven modalities of medicine: Ayurvedic, Bioregulatory, Chinese & Herbalism, Functional, Orthomolecular, Eastern Philosophy, and Naturopathy.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.
This type of Integrative Health approach will empower you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve). Simply click the link below to schedule your complimentary consultation.